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Under 15 min

Guided Savasana for Deep Rest

25-May-2026

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Tamika Caston-Miller, 10 min, calm, Restorative, Gentle Yoga, Yoga Nidra, Calm, Zen, 1 Beginner, All Levels, Yoga, Yoga – Restorative, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

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