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Under 15 min

How to Bridge

18-May-2026

Instructor: Birgitte Kristen //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Tutorials, 1 Beginner, 10 min, Stress Reduction, Energize, Bridge, Yoga, Yoga – Vinyasa, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

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