Under 15 min

Under 15 min

7 Seasons
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Under 15 min

21 Episodes

  • 10 minute Athletes - Core
    09:05
    10 minute Athletes - Core
    Episode 1

    10 minute Athletes - Core

    Episode 1

    A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks

  • 10 minute Athletes - Hamstrings
    11:52
    10 minute Athletes - Hamstrings
    Episode 2

    10 minute Athletes - Hamstrings

    Episode 2

    A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks

  • 10 minute Athletes - Shoulders
    09:36
    10 minute Athletes - Shoulders
    Episode 3

    10 minute Athletes - Shoulders

    Episode 3

    A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.

  • Full Body Awakening
    13:35
    Full Body Awakening
    Episode 4

    Full Body Awakening

    Episode 4

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    Episode 5

    Cool-Down for Runners

    Episode 5

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners
    Episode 6

    Warm-Up for Runners

    Episode 6

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Midday Break
    09:38
    Midday Break
    Episode 7

    Midday Break

    Episode 7

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Chair //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • How to Bridge
    11:30
    How to Bridge
    Episode 8

    How to Bridge

    Episode 8

    Instructor: Birgitte Kristen //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Opener to Relieve Stress
    10:20
    Opener to Relieve Stress
    Episode 9

    Opener to Relieve Stress

    Episode 9

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Prenatal Restore and Replenish
    11:56
    Prenatal Restore and Replenish
    Episode 10

    Prenatal Restore and Replenish

    Episode 10

    Instructor: Patti Quintero //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore Tired Legs
    08:54
    Restore Tired Legs
    Episode 11

    Restore Tired Legs

    Episode 11

    Instructor: Nona Chiang //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • No Better Way To Start Your Day
    09:22
    No Better Way To Start Your Day
    Episode 12

    No Better Way To Start Your Day

    Episode 12

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Foundations of Yoga
    10:48
    Foundations of Yoga
    Episode 13

    Foundations of Yoga

    Episode 13

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Breath and Movement
    11:05
    Breath and Movement
    Episode 14

    Breath and Movement

    Episode 14

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Yogaworks //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Dynamic Flow
    10:21
    Dynamic Flow
    Episode 15

    Dynamic Flow

    Episode 15

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Jump In
    10:38
    Jump In
    Episode 16

    Jump In

    Episode 16

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stress Busting Flow
    10:01
    Stress Busting Flow
    Episode 17

    Stress Busting Flow

    Episode 17

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Tap into Your Physical and Mental Strength
    10:28
    Tap into Your Physical and Mental Strength
    Episode 18

    Tap into Your Physical and Mental Strength

    Episode 18

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Weights - Light

  • Shift Your Perspective
    11:00
    Shift Your Perspective
    Episode 19

    Shift Your Perspective

    Episode 19

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Guided Savasana for Deep Rest
    09:12
    Guided Savasana for Deep Rest
    Episode 20

    Guided Savasana for Deep Rest

    Episode 20

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Build Heat
    12:33
    Build Heat
    Episode 21

    Build Heat

    Episode 21

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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