Share the mat with your pup in this class focused on utkatasana.

Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.

Find your center with your pup in this class focused on seated poses.

Strengthen those arms in this quick class that lets you have fun with your canine friend.

Stretch the back and front of your shoulders so you can find neutral in this quick stretching sequence. If you don't have a strap, use a bathrobe tie or belt. Recommended props: 1 strap

Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap

Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener

Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block

Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

Break down complementary actions, which are a set of instructions that when performed simultaneously will move the body in the same direction. Watch another video for aspiring teachers. Recommended props: 1 block

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

Get 6 simple tips for healthy living that will help you look and feel your best, and learn how to make a delicious and nutritious chocolate milk(less) shake.

Find out what 4 foods to eat more of to keep your skin healthy, and learn how to make a gentle yogurt, honey & lemon face mask.

Get 6 tips for how to eat for better energy, and learn how to make a delicious cherry tomato, lemon & herb quinoa salad.

Get 5 tips for how to get the most out of a dietary cleanse, and learn how to make a sweet detox veggie juice.

Alex's Two Favorite Detoxifying Poses

It's difficult to practice when you have a little one running around. Luckily there's nap time! You can use these short videos on their own, or string them together when you're lucky enough to have more time.

In these sequences you will strengthen and shape your legs, glutes and hips to achieve the elusive Yoga Butt.

Beginners and advanced students alike will benefit from these twisting and heat building yoga sequences. By the end of this detox yoga journey you will feel stronger and lighter.

Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class

Continous flow, moving breath to movement through a Sun Salutation A and a flare on Sun Salutation B

Jocelyn breaks down key alignment points to Warrior 2.

Jocelyn breaks down key alignment points to Triangle Pose.

Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!