Break down complementary actions, which are a set of instructions that when performed simultaneously will move the body in the same direction. Watch another video for aspiring teachers. Recommended props: 1 block

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

Get 6 simple tips for healthy living that will help you look and feel your best, and learn how to make a delicious and nutritious chocolate milk(less) shake.

Find out what 4 foods to eat more of to keep your skin healthy, and learn how to make a gentle yogurt, honey & lemon face mask.

Get 6 tips for how to eat for better energy, and learn how to make a delicious cherry tomato, lemon & herb quinoa salad.

Get 5 tips for how to get the most out of a dietary cleanse, and learn how to make a sweet detox veggie juice.

Alex's Two Favorite Detoxifying Poses

In these sequences you will strengthen and shape your legs, glutes and hips to achieve the elusive Yoga Butt.

Beginners and advanced students alike will benefit from these twisting and heat building yoga sequences. By the end of this detox yoga journey you will feel stronger and lighter.

Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class

Continous flow, moving breath to movement through a Sun Salutation A and a flare on Sun Salutation B

Jocelyn breaks down key alignment points to Warrior 2.

Jocelyn breaks down key alignment points to Triangle Pose.

Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!

Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.

Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket

Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap