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Strengthen those arms in this quick class that lets you have fun with your canine friend.
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Stretch the back and front of your shoulders so you can find neutral in this quick stretching sequence. If you don't have a strap, use a bathrobe tie or belt. Recommended props: 1 strap
Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener