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It's difficult to practice when you have a little one running around. Luckily there's nap time! You can use these short videos on their own, or string them together when you're lucky enough to have more time.
In these sequences you will strengthen and shape your legs, glutes and hips to achieve the elusive Yoga Butt.
Beginners and advanced students alike will benefit from these twisting and heat building yoga sequences. By the end of this detox yoga journey you will feel stronger and lighter.