Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Eka Pada Koundinyasana Tutorial

Tutorials • 3m 49s

Up Next in Tutorials

  • 5 minute Perfect Yoga Push Up

    Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block

  • 5 minute Learn Handstand

    Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

  • 5 minute For Teachers - Complementary...

    Break down complementary actions, which are a set of instructions that when performed simultaneously will move the body in the same direction. Watch another video for aspiring teachers. Recommended props: 1 block