Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Learn Handstand

Tutorials • 7m 11s

Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

Tags
Patti Quintero, Tutorials, 2 Intermediate, 5 min, Inversions, handstand

Up Next in Tutorials

  • 5 minute For Teachers - Complementary...
    05:05
    5 minute For Teachers - Complementary...

    5 minute For Teachers - Complementary...

    Break down complementary actions, which are a set of instructions that when performed simultaneously will move the body in the same direction. Watch another video for aspiring teachers. Recommended props: 1 block

  • 5 minute Prenatal for Wrist Pain
    04:21
    5 minute Prenatal for Wrist Pain

    5 minute Prenatal for Wrist Pain

    Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

  • 5 minute Healthy Weight Loss
    04:21
    5 minute Healthy Weight Loss

    5 minute Healthy Weight Loss

    Get 6 simple tips for healthy living that will help you look and feel your best, and learn how to make a delicious and nutritious chocolate milk(less) shake.

×