Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
-
45 min Body Sculpt w/ Tracy Legs and Core 1/8/25
Episode 1
Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.
-
45 min Body Sculpt w/ Tracy Strength and Endurance 1/6/25
Episode 2
-
45 min Body Sculpt All Levels w/ Tracy Core 1/3/25
Episode 3
Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
-
45 min Body Sculpt w/ Tracy New Year Blast 1/1/25
Episode 4
Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
-
45 min Body Sculpt w/ Tracy Cardio, Core and Legs 12/30/24
Episode 5
45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!
-
45 min Body Sculpt All Levels w/ Tracy Arms and Abs 12/27/24
Episode 6
Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.
-
45 min Body Sculpt w/ Tracy Arms, Abs and Legs 12/23/24
Episode 7
Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!
-
45 min Body Sculpt All Levels w/ Tracy Legs Legs Legs 12/20/24
Episode 8
45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.
-
45 Body Sculpt w/ Tracy Light Weight Wonders 12/18/24
Episode 9
Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!
-
45 min Body Sculpt w/ Tracy Full Body Strength 12/16/24
Episode 10
Full body fix on a Monday is much needed. Try this 45 minute full body blast. Equipment optional and all levels welcome.
-
30 min Pilates Plus w/ Tracy Ring Ring Nobody's Home 12/14/24
Episode 11
Try this 30 min spicy ring routine for a tight and toned soul! Equipment optional and all levels welcome.
-
45 min Body Sculpt All Levels w/ Tracy Legs, Core + Cardio 12/13/24
Episode 12
45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!
-
45 min Body Sculpt w/ Tracy Upper Body and Core 12/11/24
Episode 13
45 min upper body strength workout using dumbbells. Equipment optional and all levels available.
-
45 min Body Sculpt w/ Tracy Bodyweight, Bands and Ball 12/4/24
Episode 14
Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
-
45 min Body Sculpt w/ Tracy Full Body Dumbbells 12/9/24
Episode 15
This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!
-
45 min Body Sculpt All Levels w/ Tracy Core Strength 12/6/24
Episode 16
Try this 45 min all core combo platter utilizing the stability ball and a dumbbell. All levels welcome and equipment optional!
-
45 min Body Sculpt w/ Tracy All Body + Cardio 12/2/24
Episode 17
45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.
-
45 min Stuffed No More: Full Body Burn Body Sculpt w/Tracy Full Body Strength 11/29/24
Episode 18
45 min after holiday beatdown using bodyweight, dumbbells and a stability ball. Equipment optional and all levels welcome!
-
45 min Body Sculpt w/ Tracy Legs, Cardio and Core 11/27/24
Episode 19
45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
-
45 min Body Sculpt w/ Tracy Full Body Bands and Bodyweight 11/25/24
Episode 20
45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!
-
45 min Body Sculpt All Levels w/ Tracy Full Body Bands 11/22/24
Episode 21
Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!
-
45 min Body Sculpt All Levels w/ Tracy Combo Platter 11/15/24
Episode 22
45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!
-
45 min Body Sculpt w/ Tracy Bands Upper Body + Core 11/20/24
Episode 23
In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
-
45 min Body Sculpt w/ Tracy Band Camp 2.0 11/18/24
Episode 24
Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!