Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

254 Episodes

  • 45 min Body Sculpt - Legs + Core: Tracy
    42:48
    45 min Body Sculpt - Legs + Core: Tracy
    Episode 1

    45 min Body Sculpt - Legs + Core: Tracy

    Episode 1

    9/10/25:

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusia...

  • Full Body Compound
    43:26
    Full Body Compound
    Episode 2

    Full Body Compound

    Episode 2

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy, Weights - Medium

  • 45 min Body Sculpt w/ Tracy - Legs + Abs 9/5/25
    45:12
    45 min Body Sculpt w/ Tracy - Legs + Abs 9/5/25
    Episode 3

    45 min Body Sculpt w/ Tracy - Legs + Abs 9/5/25

    Episode 3

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Arms + Core 9/3/25
    50:42
    45 min Body Sculpt w/ Tracy - Arms + Core 9/3/25
    Episode 4

    45 min Body Sculpt w/ Tracy - Arms + Core 9/3/25

    Episode 4

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy - Full Body 9/1/25
    50:18
    45 min Body Sculpt w/ Tracy - Full Body 9/1/25
    Episode 5

    45 min Body Sculpt w/ Tracy - Full Body 9/1/25

    Episode 5

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy - Arms + Core 8/27/25
    47:36
    45 min Body Sculpt w/ Tracy - Arms + Core 8/27/25
    Episode 6

    45 min Body Sculpt w/ Tracy - Arms + Core 8/27/25

    Episode 6

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy - Full Body 8/25/25
    45:29
    45 min Body Sculpt w/ Tracy - Full Body 8/25/25
    Episode 7

    45 min Body Sculpt w/ Tracy - Full Body 8/25/25

    Episode 7

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 08/22/2025, 14:38:30
    53:28
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 08/22/2025, 14:38:30
    Episode 8

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 08/22/2025, 14:38:30

    Episode 8

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Legs + Core 8/29/25
    45:50
    45 min Body Sculpt w/ Tracy - Legs + Core 8/29/25
    Episode 9

    45 min Body Sculpt w/ Tracy - Legs + Core 8/29/25

    Episode 9

    Tone, strengthen, and build power with Tracy.

  • 45 min Body Sculpt w/ Tracy Heavy Legs 8/22/25
    46:51
    45 min Body Sculpt w/ Tracy Heavy Legs 8/22/25
    Episode 10

    45 min Body Sculpt w/ Tracy Heavy Legs 8/22/25

    Episode 10

    Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!

  • 45 min Body Sculpt w/ Tracy - CORE 8/20/25
    42:40
    45 min Body Sculpt w/ Tracy - CORE 8/20/25
    Episode 11

    45 min Body Sculpt w/ Tracy - CORE 8/20/25

    Episode 11

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy - Full Body Bands + 8/18/25
    45:08
    45 min Body Sculpt w/ Tracy - Full Body Bands + 8/18/25
    Episode 12

    45 min Body Sculpt w/ Tracy - Full Body Bands + 8/18/25

    Episode 12

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy - Full Body Friday 8/15/25
    44:21
    45 min Body Sculpt w/ Tracy - Full Body Friday 8/15/25
    Episode 13

    45 min Body Sculpt w/ Tracy - Full Body Friday 8/15/25

    Episode 13

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 08/13/2025, 14:29:31
    44:29
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 08/13/2025, 14:29:31
    Episode 14

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 08/13/2025, 14:29:31

    Episode 14

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 8/11/25
    46:44
    45 min Body Sculpt w/ Tracy Full Body 8/11/25
    Episode 15

    45 min Body Sculpt w/ Tracy Full Body 8/11/25

    Episode 15

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt - Full Body: Tracy
    45:23
    45 min Body Sculpt - Full Body: Tracy
    Episode 16

    45 min Body Sculpt - Full Body: Tracy

    Episode 16

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Functional CORE 8/6/25
    46:30
    45 min Body Sculpt w/ Tracy Functional CORE 8/6/25
    Episode 17

    45 min Body Sculpt w/ Tracy Functional CORE 8/6/25

    Episode 17

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Strong Backbone
    42:58
    Strong Backbone
    Episode 18

    Strong Backbone

    Episode 18

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body, Core //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • 45 min Full Body Pilates w/ Tracy 8/2/25
    45:00
    45 min Full Body Pilates w/ Tracy 8/2/25
    Episode 19

    45 min Full Body Pilates w/ Tracy 8/2/25

    Episode 19

    Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Anchored Bands 8/1/25
    48:20
    45 min Body Sculpt w/ Tracy - Anchored Bands 8/1/25
    Episode 20

    45 min Body Sculpt w/ Tracy - Anchored Bands 8/1/25

    Episode 20

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 07/30/2025, 14:40:05
    55:03
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 07/30/2025, 14:40:05
    Episode 21

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 07/30/2025, 14:40:05

    Episode 21

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Steady Strength
    43:48
    Steady Strength
    Episode 22

    Steady Strength

    Episode 22

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body, Core //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Strong Center
    43:54
    Strong Center
    Episode 23

    Strong Center

    Episode 23

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core, Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • 45 min Body Sculpt w/ Tracy Legs + Abs 7/23/25
    47:55
    45 min Body Sculpt w/ Tracy Legs + Abs 7/23/25
    Episode 24

    45 min Body Sculpt w/ Tracy Legs + Abs 7/23/25

    Episode 24

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

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