Recordings

• 

  45:07

  45 min BodyWorks All Levels w/ Tracy ...

  4 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  4 months ago

  Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

• 

  48:03

  45 min BodyWorks All Levels w/ Tracy ...

  5 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  5 months ago

  Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

• 

  46:52

  45 min BodyWorks All Levels w/ Tracy ...

  5 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  5 months ago

  Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.