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A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.
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Recordings
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45:283 months ago
45 min BodyWorks All Levels w/ Tracy ...
3 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
43:064 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional
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41:474 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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