Recordings

• 

  44:54

  45 BodyWorks w/ Tracy Full Body Balan...

  4 months ago

  45 BodyWorks w/ Tracy Full Body Balan...

  4 months ago

  45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

• 

  43:57

  45 min BodyWorks w/ Tracy No Jumping ...

  5 months ago

  45 min BodyWorks w/ Tracy No Jumping ...

  5 months ago

  You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

  Equipment optional: Dumbbells and resistance band long or short.

• 

  46:54

  45 BodyWorks w/ Tracy Legs and Core 7...

  5 months ago

  45 BodyWorks w/ Tracy Legs and Core 7...

  5 months ago

  45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.