Stretching

Stretching

3 Seasons
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Slow, restorative practice to release tension and let the body reset. Select the style that best serves you today from the dropdown below: Anytime, Morning, or Evening.

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Stretching

41 Episodes

  • Ease the Tight Spots
    10:22
    Ease the Tight Spots
    Episode 1

    Ease the Tight Spots

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sitti...

  • Care for the Body
    10:37
    Care for the Body
    Episode 2

    Care for the Body

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You ea...

  • Make a Little Space
    10:48
    Make a Little Space
    Episode 3

    Make a Little Space

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Off the Trail
    12:11
    Off the Trail
    Episode 4

    Off the Trail

    Episode 4

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • After the Mountain
    28:33
    After the Mountain
    Episode 5

    After the Mountain

    Episode 5

    Instructor: Birgitte Kristen //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Anytime Shoulder Stretch
    10:10
    Anytime Shoulder Stretch
    Episode 6

    Anytime Shoulder Stretch

    Episode 6

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Open & Release
    13:06
    Open & Release
    Episode 7

    Open & Release

    Episode 7

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Loosen Up and Feel Great
    14:21
    Loosen Up and Feel Great
    Episode 8

    Loosen Up and Feel Great

    Episode 8

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Feel Good Stretch
    11:39
    Feel Good Stretch
    Episode 9

    Feel Good Stretch

    Episode 9

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free Your Sholders
    18:23
    Free Your Sholders
    Episode 10

    Free Your Sholders

    Episode 10

    Instructor: Lakshmi Norwood //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Post-Cardio Stretch
    17:25
    Post-Cardio Stretch
    Episode 11

    Post-Cardio Stretch

    Episode 11

    Instructor: Jesse Schein //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sciatic Relief
    20:28
    Sciatic Relief
    Episode 12

    Sciatic Relief

    Episode 12

    Instructor: Olivia Barry //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    Episode 13

    Day Off: Recover and Restore

    Episode 13

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All the Ways to Stretch Your Hips
    05:39
    All the Ways to Stretch Your Hips
    Episode 14

    All the Ways to Stretch Your Hips

    Episode 14

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Happy Healthy Hips
    14:11
    Happy Healthy Hips
    Episode 15

    Happy Healthy Hips

    Episode 15

    Instructor: Lakshmi Norwood //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Glutes //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    Episode 16

    Hips, Hip Flexors & Quads

    Episode 16

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Low Back TLC
    10:39
    Low Back TLC
    Episode 17

    Low Back TLC

    Episode 17

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    Episode 18

    Move at Your Desk

    Episode 18

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Neck Stretch
    06:11
    Neck Stretch
    Episode 19

    Neck Stretch

    Episode 19

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Mat

  • Neck Care
    10:41
    Neck Care
    Episode 20

    Neck Care

    Episode 20

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Soften Your Edges
    20:24
    Soften Your Edges
    Episode 21

    Soften Your Edges

    Episode 21

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Length and Balance
    11:34
    Length and Balance
    Episode 22

    Length and Balance

    Episode 22

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Office Lower Back Relief
    08:10
    Office Lower Back Relief
    Episode 23

    Office Lower Back Relief

    Episode 23

    Instructor: Melanie Lora Meltzer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Lengthen and Strengthen
    10:20
    Lengthen and Strengthen
    Episode 24

    Lengthen and Strengthen

    Episode 24

    Instructor: Dani Ibarra //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

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