Stretching

Stretching

3 Seasons
4K badge

Slow, restorative practice to release tension and let the body reset. Select the style that best serves you today from the dropdown below: Anytime, Morning, or Evening.

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Stretching

37 Episodes

  • 10 min - Post Hike Stretch
    12:11
    10 min - Post Hike Stretch
    Episode 1

    10 min - Post Hike Stretch

    Episode 1

    Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks

  • 30 minute Post-Ski Stretch
    28:33
    30 minute Post-Ski Stretch
    Episode 2

    30 minute Post-Ski Stretch

    Episode 2

    Relax, unwind, and give your muscles a much needed stretch after a long day of skiing. Recommended props: 1 chair, 1 bolster, 1 strap

  • Anytime Shoulder Stretch
    10:10
    Anytime Shoulder Stretch
    Episode 3

    Anytime Shoulder Stretch

    Episode 3

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Open & Release
    13:06
    Open & Release
    Episode 4

    Open & Release

    Episode 4

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Loosen Up and Feel Great
    14:21
    Loosen Up and Feel Great
    Episode 5

    Loosen Up and Feel Great

    Episode 5

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Feel Good Stretch
    11:39
    Feel Good Stretch
    Episode 6

    Feel Good Stretch

    Episode 6

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free Your Sholders
    18:29
    Free Your Sholders
    Episode 7

    Free Your Sholders

    Episode 7

    Instructor: Lakshmi Norwood //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Post-Cardio Stretch
    17:25
    Post-Cardio Stretch
    Episode 8

    Post-Cardio Stretch

    Episode 8

    Instructor: Jesse Schein //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sciatic Relief
    20:28
    Sciatic Relief
    Episode 9

    Sciatic Relief

    Episode 9

    Instructor: Olivia Barry //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    Episode 10

    Day Off: Recover and Restore

    Episode 10

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All the Ways to Stretch Your Hips
    05:39
    All the Ways to Stretch Your Hips
    Episode 11

    All the Ways to Stretch Your Hips

    Episode 11

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Happy Healthy Hips
    14:11
    Happy Healthy Hips
    Episode 12

    Happy Healthy Hips

    Episode 12

    Instructor: Lakshmi Norwood //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Glutes //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    Episode 13

    Hips, Hip Flexors & Quads

    Episode 13

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Low Back TLC
    10:39
    Low Back TLC
    Episode 14

    Low Back TLC

    Episode 14

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    Episode 15

    Move at Your Desk

    Episode 15

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Neck Stretch
    06:11
    Neck Stretch
    Episode 16

    Neck Stretch

    Episode 16

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Mat

  • Neck Care
    10:41
    Neck Care
    Episode 17

    Neck Care

    Episode 17

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Soften Your Edges
    20:24
    Soften Your Edges
    Episode 18

    Soften Your Edges

    Episode 18

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Happy Hamstrings
    11:34
    Happy Hamstrings
    Episode 19

    Happy Hamstrings

    Episode 19

    Instructor: Lakshmi Norwood //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lengthen and Strengthen
    10:20
    Lengthen and Strengthen
    Episode 20

    Lengthen and Strengthen

    Episode 20

    Instructor: Dani Ibarra //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Postnatal Stretch
    18:40
    Postnatal Stretch
    Episode 21

    Postnatal Stretch

    Episode 21

    Instructor: Patti Quintero //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Gentle Backbends
    05:54
    Shoulders and Gentle Backbends
    Episode 22

    Shoulders and Gentle Backbends

    Episode 22

    Instructor: Nona Chiang //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Stretch
    10:53
    Deep Stretch
    Episode 23

    Deep Stretch

    Episode 23

    Instructor: Bree Zellis //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Desk Warrirors
    13:05
    Desk Warrirors
    Episode 24

    Desk Warrirors

    Episode 24

    Instructor: Ashley Rideaux //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

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