Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Stretching

15 min Tension Release w/ Ashley

25-May-2026

This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

Tags
15 min, stretch, restorative, arms, shoulders, neck, Ashley Lorenzo, chest, calm, Flexible, Stretching, Stretching - Anytime, None, Full Body

Up Next in Anytime

  • Slow and Deep
    16:23
    Slow and Deep

    Slow and Deep

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of deep stretching for the glutes, built mostly on slow, dynamic movement with a few static holds mixed in. T...

  • A Twirl and a Swirl
    07:17
    A Twirl and a Swirl

    A Twirl and a Swirl

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute upper-body stretch with Tracy is a quick way to loosen up and feel good all over. Starting on the floor w...

  • Grab and Release
    05:18
    Grab and Release

    Grab and Release

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap...

×