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Stretching

Make a Little Space

27-Jul-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

Tags
stretching, all levels, 10 min, seated cat cow, figure four, posture, desk relief, stretching - anytime, ashley lorenzo, full body, none

Recordings

  • A Simple Reset
    06:02
    A Simple Reset
    about 1 month ago

    A Simple Reset

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • A Steady Foundation
    31:30
    A Steady Foundation
    about 2 months ago

    A Steady Foundation

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Room to Release
    20:15
    Room to Release
    about 2 months ago

    Room to Release

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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