Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap or towel to help you reach. Moving slowly through figure-four and supported leg stretches, you release the hips and hamstrings without strain. You finish looser through the lower body and calmly reset.
Up Next in Anytime
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Undo the Sitting
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 5 min //
Suggested Equipment: None
This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting.... -
Settle and Restore
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...
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Ease the Tight Spots
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None
This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit...
