The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks

Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks

When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...

You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well ...

Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Props: 2 blocks, strap
All levels, In...

Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.

All levels, Intermediate
2 blocks

During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.

Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks

Do not confuse slow with gentle. Slowing down your flow allows for full embodiment and feeling in each pose. Join Tamika for a slowed down solar plexus focused flow tailored to light a spark in your house of power.

Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.

All levels
2 blocks

Move deliberately into shapes while linking longer breaths to slower movement.

Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.

All levels
2 Blocks

Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.

All levels
Blocks might be helpful

Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.

All levels
2 blocks

Discover the flow of breath and poses linked together as we slowly and mindfully move through this 45 min well rounded class.

The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.

Props: 2 blocks, a wall is helpful
All levels

How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.

All levels
Props: 2 blocks

Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.

All levels
Props: 2 blocks

Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap

Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.