Slow Flow
By definition, the physical practice of yoga, is all about balance. This slower paced vinyasa class allows you time to connect to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat. Explore the subtleties of both effort and ease as you learn to move more mindfully.
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30 minute Yin for Men
Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
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20 min Yin w/ Vytas
Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap
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30 min Unraveling the Hips Slow Flow: Gustavo
06/16/2023:
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.Recommended props: 1 yoga block.
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30 min Come Back to What You Know Vinyasa Flow - Level 2/3: Gustavo
06/22/2023:
Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to. -
30 min Slow & Expansive Slow Flow: Gustavo
06/23/2023:
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS. -
20 min Somatic Flow to Move Energy: Tamika
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
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30 min Slow & Purposeful Slow Flow: Gustavo
07/21/2023:
Enjoy a slow and purposeful flow designed to help you reground and reset.Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
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30 min Slow Flow w/ Gustavo - Central Nervous System Rest - 07/28/2023
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
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30 min Slow Flow - Happy Spine: Gustavo
08/04/2023:
Join Gustavo for a slow and intentional flow designed to love on your hips.Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
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Slow Flow w/ Gustavo - No Hands Flow - 08/11/2023
Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.
Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.
Props recommended: 2 yoga blocks.
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30 min Slow Flow w/ Gustavo - Easy Breezy - 09/01/2023
Join Gustavo for a slow flow designed to help you feel supported as you reset, recalibrate and reorganize the tension and tightness in your body.
Poses Include: Supine Twist, Rolling Cobras, Pyramid, Lunge with Neck Support, Gate Pose, Supported Pigeon, Seated Forward Fold and Supported Supta Ba...
