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45 min. Slow Flow w/ Tamika - Eagle Heart Flow 9/19/23

Slow Flow • 43m

Recordings

  • 45 min. Slow Flow w/ Tamika - Easeful...

    6 months ago

    Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.

    All levels
    2 Blocks

  • 45 min. Slow Flow w/ Tamika - Move en...

    6 months ago

    Move deliberately into shapes while linking longer breaths to slower movement.

  • 25 min. Gentle Yoga w/ Tamika - Get c...

    6 months ago

    Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

    All levels
    2 blocks