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Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.
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Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.
Move deliberately into shapes while linking longer breaths to slower movement.
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.