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45 min Slow Flow w/ Tamika - Move with awareness 2/27/24

Slow Flow • 40m

Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Tags

hatha, slow flow, hamstrings, mindful, joyful movement, flow, intermediate, all levels, Tamika, Tamika Caston-Miller, 45 min

Recordings

43:50

45 min. Slow Flow w/ Tamika - Sensiti...
11 months ago

45 min. Slow Flow w/ Tamika - Sensiti...

11 months ago

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks
42:14

45 min. Slow Flow w/ Tamika - Nourish...
11 months ago

45 min. Slow Flow w/ Tamika - Nourish...

11 months ago

The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks
44:12

45 min. Slow Flow w/ Tamika - Solar F...
11 months ago

45 min. Slow Flow w/ Tamika - Solar F...

11 months ago

Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks