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45 min Slow Flow w/ Tamika - Move with awareness 2/27/24
Slow Flow
•
40m
Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.
All levels
Props: 2 blocks, yoga strap
Tags
Recordings
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43:507 months ago
45 min. Slow Flow w/ Tamika - Sensiti...
7 months ago
Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.
All levels
Props: 2 blocks -
42:147 months ago
45 min. Slow Flow w/ Tamika - Nourish...
7 months ago
The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.
All levels
2 blocks -
44:128 months ago
45 min. Slow Flow w/ Tamika - Solar F...
8 months ago
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.
Intermediate+
2 blocks