Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.
All levels
2 blocks
Recordings
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44:599 months ago
45 min. Slow Flow w/ Tamika - Joyful,...
9 months ago
Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.
All levels
Props: 2 blocks -
45:119 months ago
45 min. Slow Flow w/ Tamika - Flow fo...
9 months ago
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks -
42:329 months ago
45 min. Slow Flow w/ Tamika - Work in...
9 months ago
The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.
Props: 2 blocks, a wall is helpful
All levels
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