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45 min. Slow Flow w/ Tamika - Work into Joyful Movement 10/31/23

Slow Flow • 31-Oct-2023

The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.

Props: 2 blocks, a wall is helpful
All levels

Tags
slow flow, vinyasa, flow, side bends, twists, fun, anxiety, sadness, mood changer, Tamika, Tamika Caston-Miller

Recordings

  • 45 mins. Slow Flow w/ Tamika - Moving...
    43:40
    45 mins. Slow Flow w/ Tamika - Moving...
    about 2 years ago

    45 mins. Slow Flow w/ Tamika - Moving...

    about 2 years ago

    Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

    all levels
    props: 2 blocks or a bolster can b...

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