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45 min. Slow Flow w/ Tamika - Sensitive Shoulder Flow 2/13/24

Slow Flow • 13-Feb-2024

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks

Tags
slow flow, vinyasa, shoulders, reset, slow and strong, Tamika, Tamika Caston-Miller, twists, 45 min.

Recordings

  • 45 min Nourishing Movement Slow Flow:...
    42:14
    45 min Nourishing Movement Slow Flow:...
    about 2 years ago

    45 min Nourishing Movement Slow Flow:...

    about 2 years ago

    02/06/2024:
    The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

    All levels
    2 blocks

  • 45 min Solar Slow Flow: Tamika
    44:12
    45 min Solar Slow Flow: Tamika
    about 2 years ago

    45 min Solar Slow Flow: Tamika

    about 2 years ago

    01/30/2024:
    Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

    Intermediate+
    2 blocks

  • 45 min Low Back & Shoulder Love Slow ...
    43:25
    45 min Low Back & Shoulder Love Slow ...
    about 2 years ago

    45 min Low Back & Shoulder Love Slow ...

    about 2 years ago

    01/16/2024:
    Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

    All levels
    Props needed: Yoga strap, 2 blocks

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