20 min Slow Flow, Slow Burn w/ Tamika
Slow Flow
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21m
Do not confuse slow with gentle. Slowing down your flow allows for full embodiment and feeling in each pose. Join Tamika for a slowed down solar plexus focused flow tailored to light a spark in your house of power.
Recordings
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30:22about 1 year ago
30 min Yoga Nidra, Sleep with Awarene...
about 1 year ago
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
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24:38about 1 year ago
25 min Restorative Yoga Snack for Str...
about 1 year ago
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering -
15:23about 1 year ago
15 min Meditation for Sleep w/ Tamika
about 1 year ago
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
