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20 min Slow Flow, Slow Burn w/ Tamika

Slow Flow • 21m

Recordings

  • 30 min Yoga Nidra, Sleep with Awarene...

    3 months ago

    Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.

  • 25 min Restorative Yoga Snack for Str...

    3 months ago

    As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

    Max props: 4 blankets, sofa, strap
    Min. props: sofa, 1 blanket, eye covering

  • 15 min Meditation for Sleep w/ Tamika

    3 months ago

    Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.