45 min. Slow Flow w/ Tamika - Nourishing Movement 2/6/24
Slow Flow
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42m
The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.
All levels
2 blocks
Recordings
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44:1211 months ago
45 min. Slow Flow w/ Tamika - Solar F...
11 months ago
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.
Intermediate+
2 blocks -
43:2512 months ago
45 min. Slow Flow w/ Tamika - Low bac...
12 months ago
Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.
All levels
Props needed: Yoga strap, 2 blocks -
44:1112 months ago
45 min. Slow Flow w/ Tamika - Fire & ...
12 months ago
When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...
