Sleep Support

Sleep Support

Slow, grounding practice to prepare the body and mind for rest. A mix of Yoga, Meditation, and Stretching.

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Sleep Support
  • Ready for Sleep
    10:13
    Ready for Sleep

    Ready for Sleep

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute sleep meditation with Vytas moves between sitting and lying down to help you rest better. Best at the end of the day as...

  • Drift Off Gently
    14:50
    Drift Off Gently

    Drift Off Gently

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling...

  • Nighttime Ritual
    20:27
    Nighttime Ritual

    Nighttime Ritual

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bedtime Yoga
    14:52
    Bedtime Yoga

    Bedtime Yoga

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Sunset Flow
    20:28
    Sunset Flow

    Sunset Flow

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Gift Yourself Rest
    19:47
    Gift Yourself Rest

    Gift Yourself Rest

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Sleep
    15:23
    Meditation for Sleep

    Meditation for Sleep

    Instructor: Tamika Caston-Miller //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Heart Opening Recovery
    33:17
    Heart Opening Recovery

    Heart Opening Recovery

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Wind Down
    13:16
    PM Wind Down

    PM Wind Down

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Evening Stretch
    24:05
    Evening Stretch

    Evening Stretch

    Instructor: Birgitte Kristen //
    Class Type: Stretching //
    Class Style: Evening Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for a Good Night Sleep
    31:00
    Yoga for a Good Night Sleep

    Yoga for a Good Night Sleep

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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