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Let the Mind Rest

Sleep Support • 11m

Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie down, watching the natural breath to quiet a restless mind. It is a simple, calming practice to clear the day and ease into rest.

Tags
Meditation, Meditation – Sleep, Mind, All Levels, 15 min, None, Vytas, breath awareness, restless mind, wind down, relaxation, bedtime

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