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Evening Stretch

Sleep Support • 18-May-2026

Instructor: Birgitte Kristen //

Class Type: Stretching //

Class Style: Evening Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Restorative, 20 min, Calming, Stress Reduction, Well Rounded, Stretching, Stretching – Evening, All Levels, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

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