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PM Wind Down

Sleep Support

Up Next in Sleep Support

  • Evening Stretch

    Instructor: Birgitte Kristen //

    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for a Good Night Sleep

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)