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Up Next in Sleep Support

  • Gift Yourself Rest

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Sleep

    Instructor: Tamika Caston-Miller //

    Class Type: Meditation //

    Class Style: Sleep //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Heart Opening Recovery

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)