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Heart Opening Recovery

Sleep Support • 11-May-2026

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Tamika Caston-Miller, Slow Flow, Vinyasa, 30 min, All Levels, Anxiety, 2 Intermediate, Yoga, Yoga – Slow Flow, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • 30 min Yin & Yoga Nidra for Embodied ...
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    30 min Yin & Yoga Nidra for Embodied ...
    over 2 years ago

    30 min Yin & Yoga Nidra for Embodied ...

    over 2 years ago

    Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

    Props: bolster, 2 blocks

    all levels

  • 30 min Travel Yin Yoga for Anywhere.....
    29:44
    30 min Travel Yin Yoga for Anywhere.....
    over 2 years ago

    30 min Travel Yin Yoga for Anywhere.....

    over 2 years ago

    If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

    Intermediate, but all levels welcomed.

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