30 min Slow Flow, Then Let Go: Tamika
Sleep Support
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33m
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster
Recordings
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01:07over 2 years ago
Intro to Yoga for Stress Free(ish) Tr...
over 2 years ago
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...
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34:15over 2 years ago
30 min Yin & Yoga Nidra for Embodied ...
over 2 years ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels -
29:44over 2 years ago
30 min Travel Yin Yoga for Anywhere.....
over 2 years ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
