15 min Bedtime Yoga: Maya
Sleep Support
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14m
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
Up Next in Sleep Support
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30 min Sunset Flow w/ Ashley
This mellowing practice with Ashley will help you to wind down and transition from day to evening.
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20 min Gift Yourself Rest: Tamika
After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.
Props: sofa/chair/pouf, blanket, eye covering
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15 min Meditation for Sleep: Tamika
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
