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Bedtime Yoga

Sleep Support •
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Up Next in Sleep Support

  • Sunset Flow

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Gift Yourself Rest

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Sleep

    Instructor: Tamika Caston-Miller //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None