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Steady and Strong
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...
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Aligned Head to Toe
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from hea...
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Open and Upright
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Arms in Alignment
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
Yogaworks Flow
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Yogaworks //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Melt Neck Tension
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair
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Hands Free Flow
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None -
Side Body Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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Release & Relax Tight Hip Flexors
Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Move at Your Desk
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair
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Low Back TLC
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Chair -
Pilates for Posture
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None
