This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!

Suggested props: A chair

Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.

Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.

The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.

If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.