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Pilates for Posture

Posture & Alignment • 11-May-2026

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Pilates 14 Day Challenge, Posture, Pilates for Posture, Pilates, All Levels, 10 min, None

Recordings

  • 15 min Back Strengthener: Tracy
    16:38
    15 min Back Strengthener: Tracy
    about 2 years ago

    15 min Back Strengthener: Tracy

    about 2 years ago

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

  • Fast & Fit
    19:43
    Fast & Fit
    about 2 years ago

    Fast & Fit

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Pilates Ball

  • Arm Strengthening
    23:46
    Arm Strengthening
    about 2 years ago

    Arm Strengthening

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Loop Resistance Bands, Weights - Medium

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