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Squeeze and Lift

Posture & Alignment • 15m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates Ball

Fifteen minutes of full-body Pilates built around the Pilates Ball, squeezing to switch on the inner thighs while you work. Maya links crunches, glute bridges, and reverse tabletop into a steady, connected sequence. Swap in a small pillow or go without the ball—it flows either way.

Tags
Pilates, Full Body, All Levels, 15 min, Pilates Ball, Maya Magennis, adductors, crunches, glute bridge, reverse tabletop

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