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Up Next in Posture & Alignment

  • Release & Relax Tight Hip Flexors

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Move at Your Desk

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

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    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Chair