Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Low Back TLC

Posture & Alignment • 11-May-2026

Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Chair

Tags
Elena Cheung, Beginner, 10 min, Back, Stretching, Stretching – Anytime, All Levels, Lower Body, Chair

Recordings

  • Neck Care
    10:41
    Neck Care
    almost 3 years ago

    Neck Care

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • 10 min Wrist Care: Elena
    09:03
    10 min Wrist Care: Elena
    almost 3 years ago

    10 min Wrist Care: Elena

    almost 3 years ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are: Elena
    20:14
    20 min Come As You Are: Elena
    almost 3 years ago

    20 min Come As You Are: Elena

    almost 3 years ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

×