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Aligned Head to Toe

Posture & Alignment • 21m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe. Beginning in child's pose and flowing on the breath, you improve posture and wake your energy with no props required. You finish taller, clearer, and ready to move into the day.

Tags
20 min, ashley lorenzo, all levels, full body, yoga - morning flow, yoga, alignment, posture, child's pose, energy, none

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