Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Front and Back

Posture & Alignment • 46m

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the whole torso—abs, obliques, and the full span of the back—using the Pilates Ball for feedback and support. Expect precise, controlled work that builds a strong, balanced middle.

Tags
Pilates, Core, Intermediate, 45 min, Pilates Ball, Tracy Bauer, extension, obliques, back, controlled, precise

Up Next in Posture & Alignment

  • Steady and Strong
    31:12
    Steady and Strong

    Steady and Strong

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...

  • Aligned Head to Toe
    21:10
    Aligned Head to Toe

    Aligned Head to Toe

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from hea...

  • Open and Upright
    29:01
    Open and Upright

    Open and Upright

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×