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30 min - Core Blast - w/ Tracy- Strong All Day Long - 05/01/23
This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.
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30 min Core Blast w/ Tracy ABS for Dayz 05/01/23
All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
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45 min Pilates Mat w/ Tracy Bands Will Make You Dance 05/09/23
This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!
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45 min - Pilates Mat - w/ Tracy- All About the Legs - 05/04/23
This 45 minute moves you through a full-body Pilates session that dials up Pilates' signature, slow-mo movements with the help of the mini loop band. The result is a workout that's low-impact, high reward. Grab your band and lets burn!
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10 minute Your Core Is In Your Legs
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
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15 minute Leg Work with Towels
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
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10 minute Headstand Stomach Series
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
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Pilates For Low Back Pain
Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks
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10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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15 minute Get Serious Glutes
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
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15 minute Pilates Happy Feet
Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair
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Pilates Powerhouse
Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.
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15 minute Pilates Centering
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
