Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.

Prepare yourself for a strong workout in this foundational mat Pilates class.

Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.

Get your heart rate up in this Barre Tone class that will push your core and cardio.

Use your fitness ball in this fun Pilates mat sequence.

Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

Get your Pilates mat flow on with this well-rounded class that's adaptable for any level.

Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.

Tone and strengthen your glutes with this 20 minute Pilates workout.

Find your perfect form with your own personal private Pilates session in the comfort of your living room.

Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap

Find and strengthen your core in this quick and challenging Pilates routine.

Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.

Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core!

0

This 45 minute Pilates Mat class will get you tight and toned in all your zones! This fusion style mat Pilates class with Tracy will strengthen every muscle in the body. No props other than your mat are needed as she guides you to maximum core strength!

This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!

In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.

This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.

All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!

This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!

This 45 minute moves you through a full-body Pilates session that dials up Pilates' signature, slow-mo movements with the help of the mini loop band. The result is a workout that's low-impact, high reward. Grab your band and lets burn!

Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks

Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel