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Watch this video and more on YogaWorks

10 min Warm-Up for Runners w/ Elena

Yoga for Runners • 8m 34s

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Si...

    8 months ago

    This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Si...

    8 months ago

    Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    8 months ago

    Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.