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45 min Therapeutic Yoga w/ Elena - Single Leg Balance, Baby! 12/2/23
46m
Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.
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Recordings
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45:32about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ne...
about 1 year ago
Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.
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45:28about 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
about 1 year ago
Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
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46:21about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ac...
about 1 year ago
Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.
