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45 min Single Leg Balance, Baby! Therapeutic Yoga: Elena

46m

12/02/2023:

Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Balance, Single Leg Balance, Balancing Poses, Calm, Chill, Pain Relief

Recordings

  • 45 min Neck/Hips/Stress Relief Therap...
    45:32
    45 min Neck/Hips/Stress Relief Therap...
    over 2 years ago

    45 min Neck/Hips/Stress Relief Therap...

    over 2 years ago

    11/25/2023:

    Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

  • 45 min Active/Recovery Hips Therapeu...
    46:21
    45 min Active/Recovery Hips Therapeu...
    almost 3 years ago

    45 min Active/Recovery Hips Therapeu...

    almost 3 years ago

    11/11/2023:

    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

  • 20 min Shoulders & Neck: Elena
    22:11
    20 min Shoulders & Neck: Elena
    almost 3 years ago

    20 min Shoulders & Neck: Elena

    almost 3 years ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

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