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45 min Neck/Hips/Stress Relief Therapeutic Yoga: Elena

45m

11/25/2023:

Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Hips, Neck, Shoulders, Breath, Calm, Chill, Pain Relief

Recordings

  • 45 min Active/Recovery Hips Therapeu...
    46:21
    45 min Active/Recovery Hips Therapeu...
    almost 3 years ago

    45 min Active/Recovery Hips Therapeu...

    almost 3 years ago

    11/11/2023:

    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

  • 20 min Shoulders & Neck: Elena
    22:11
    20 min Shoulders & Neck: Elena
    almost 3 years ago

    20 min Shoulders & Neck: Elena

    almost 3 years ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core: Elena
    19:20
    20 min Spine & Core: Elena
    almost 3 years ago

    20 min Spine & Core: Elena

    almost 3 years ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

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