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Improve your recovery with this quick, post-run cool down. Props: 1 blanket.
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Recordings
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08:34almost 2 years ago
10 min Warm-Up for Runners w/ Elena
almost 2 years ago
Get your warm-up in before your run to minimize injury risk! Props: none.
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46:16almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Si...
almost 2 years ago
This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.
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46:31almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Si...
almost 2 years ago
Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.
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