Recordings

• 

  08:34

  10 min Warm-Up for Runners: Elena

  over 2 years ago

  10 min Warm-Up for Runners: Elena

  over 2 years ago

  Get your warm-up in before your run to minimize injury risk! Props: none.

• 

  46:16

  45 min Single Leg Balance PART 2! The...

  over 2 years ago

  45 min Single Leg Balance PART 2! The...

  over 2 years ago

  12/09/2023:
  This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

• 

  46:31

  45 min Single Leg Balance, Baby! Ther...

  over 2 years ago

  45 min Single Leg Balance, Baby! Ther...

  over 2 years ago

  12/02/2023:
  Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.