Mobility
Increase the range of motion within your joints and surrounding muscles by using active mobility movements, stretching and breathwork. These classes that will help you create freedom in you movements and optimize your performance.
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10 min Lower Body Stretch w/ Vytas
Easy, sweet and soothing
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10 min Shoulder Stretch w/ Vytas
A short and sweet shoulder stretch using the wall.
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30 min Mobility w/ Vytas - Gentle & Easy 5/31/24
Move, stretch, breathe and feel great with Vytas
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30 min Mobility w/ Vytas - Mindful Mobility 2/20/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Lower Body & Spine 2/13/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Gentle Lower Body 2/8/24
Create healthy ranges of motion with mindful movement
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30 min Mobility w/ Vytas - Full Body Plus Meditation 2/6/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Upper Body and Spine 2/1/24
Move, breathe and feel great with Vytas
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30 min Mobility w/ Vytas - Lower Body 1/30/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Hip Goodness 1/18/24
Move freely within a healthy range motion with Vytas
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45 min. Slow Flow w/ Tamika - Low back & shoulder love 1/16/24
Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.
All levels
Props needed: Yoga strap, 2 blocks -
30 min Mobility w/ Vytas - Moving and Breathing 1/16/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Strong and Buttery 12/28/23
Move well. Get strong. Feel great.
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30 min Mobility w/ Vytas - Stability vs Mobility 12/26/23
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - A Strong Morning 12/12/23
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Hip Flexors and Light Breathing 12/7/23
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Move like Butter 11/28/23
Move freely within a healthy range motion with Vytas
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20 min Mobility w/ Vytas Hammies Happy - 5/11/2023
A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.
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20 min Functional Mobility w/ Gustavo - Flexy and Mobile - 05/05/2023
Get ready to improve the mobility of your hips, shoulders, spine and neck with this feel good dynamic functional mobility class.
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20 min Functional Mobility w/ Gustavo - Loosey Goosey - 5/12/2023
Explore your range of motion with this short 20 min class where you will learn how to bring more mobility to your your hips, spine and neck.
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20 min Mobility w/ Vytas - Knees and Hip Flexion - 5/9/23
Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
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20 min Mobility w/ Vytas - Shoulder Extension - 5/18/23
Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.
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20 min Mobility w/ Vytas - Hips and Side Plank - 5/30/23
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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20 min Mobility w/ Vytas - Full Body Mobility - 6/1/23
We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.