A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

Easy, sweet and soothing

A short and sweet shoulder stretch using the wall.

Move, stretch, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Create healthy ranges of motion with mindful movement

Move freely within a healthy range motion with Vytas

Move, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks

Move freely within a healthy range motion with Vytas

Move well. Get strong. Feel great.

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

Get ready to improve the mobility of your hips, shoulders, spine and neck with this feel good dynamic functional mobility class.

Explore your range of motion with this short 20 min class where you will learn how to bring more mobility to your your hips, spine and neck.

Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.