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10 min Shoulder Stretch w/ Vytas
Mobility
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10m
A short and sweet shoulder stretch using the wall.
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Recordings
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06:356 months ago
5 min Meditation on Breath w/ Vytas
6 months ago
A simple and quick meditation focused on the breath.
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16:556 months ago
15 min Booty Sculpt w/ Maya
6 months ago
Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights
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18:037 months ago
20 min Steadiness w/ Vytas
7 months ago
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.