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20 min Energy Renewal: Vytas

Mobility • 19m

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

Tags

Gentle, Easy, Restorative, Renewal, 20 Min, Vytas

Recordings

11:11

10 min Energizing Flow w/ Vytas
about 2 years ago

10 min Energizing Flow w/ Vytas

about 2 years ago

A quick and effective way to feel some life force!
13:06

10 min Lower Body Stretch w/ Vytas
about 2 years ago

10 min Lower Body Stretch w/ Vytas

about 2 years ago

Easy, sweet and soothing
23:54

20 min Yoga for Strength and Focus: Maya
about 2 years ago

20 min Yoga for Strength and Focus: Maya

about 2 years ago

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks