Recordings

• 

  11:11

  10 min Energizing Flow w/ Vytas

  10 months ago

  10 min Energizing Flow w/ Vytas

  10 months ago

  A quick and effective way to feel some life force!

• 

  13:06

  10 min Lower Body Stretch w/ Vytas

  10 months ago

  10 min Lower Body Stretch w/ Vytas

  10 months ago

  Easy, sweet and soothing

• 

  23:54

  20 min Yoga for Strength and Focus w/...

  10 months ago

  20 min Yoga for Strength and Focus w/...

  10 months ago

  Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks