Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.
The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.