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20 min Mobility w/ Vytas Hammies Happy - 5/11/2023

Mobility • 22m

A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

Tags
20 min, Hamstrings, Hips, Mobility, Functional Mobility, Vytas, Conditioning, Strength, all levels, beginners, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hip Stuff ...
    21:39
    20 min Mobility w/ Vytas - Hip Stuff ...
    over 1 year ago

    20 min Mobility w/ Vytas - Hip Stuff ...

    over 1 year ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

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