45 min. Slow Flow w/ Tamika - Low back & shoulder love 1/16/24
Mobility
•
43m
Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.
All levels
Props needed: Yoga strap, 2 blocks
Recordings
-
44:1111 months ago
45 min. Slow Flow w/ Tamika - Fire & ...
11 months ago
When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...
-
44:1311 months ago
45 min. Slow Flow w/ Tamika - Curious...
11 months ago
You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well ...
-
42:4912 months ago
45 min. Slow Flow w/ Tamika - Ebb & C...
12 months ago
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.
Props: 2 blocks, strap
All levels, In...
