05/25/2023:
Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks

Open your hearts, shoulders, spine and chest in this well rounded vinyasa sequence with plenty of standing poses and sun salutes that leads into backbends. 2 blocks

Align, shine, move, and breath as one with Jesse

Learn Jesse's favorite actions for the shoulders and pelvic tilt and joyful preparations for handstand! Recommended props: wall space

Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!

Sweat, flow, and align in this dynamic class with Jesse

LOTS of BREATH and moments to FEEL the shapes of the poses. Sun Salutes, Standing Poses, Core, Arm Balancing, Inversions, Backbends, LOTS of opportunities to be challenged and lots of moments to choose easier variations. 2 blocks and a sense of humor.

Lots of opportunities to OPEN your chest, shoulders, spine and hearts. Just enough flow to build heat and strength while we let go of our day and open the areas that tend to get congested. 2 blocks

Lots of Yummies make their way into this class. We do a classical YogaWorks Flow with sun salutes and standing poses and twists. I focus a LOT on the breath and feeling it in each move and pose. I also focus on the arms and what they are doing leading us to handstand should you choose. Variations...

Every single part of a classic YW class is in here. Sun Salutes, Standing poses, breath, twists, Core, arm balances, Back bends, Stretching, arm strength, standing balance poses. Do you BE you! See how you're feeling and take on a LOT or choose to do less. It's a LOVELY buffet to pick and choose ...

LOTS of breath and LOTS of choices! Jesse provides a vast array of movements and strength-building exercises, as well as more gentle and still options.

THIS CLASS WILL OPEN YOUR HAMSTRINGS and POSSIBLY make you giggle. So much to choose from in this buffet of postures leading to splits. 2 blocks and a curiosity to hang with your hamstrings.

No lazy arms in this class! Classic level 2 with options to do a little less or a little more as always. I keep you breathing and flowing gently with pops of harder movements. We focus on how our arms over head or to the side add ENERGY and LIFT to the entire body. We explore how our words effect...

06/07/2023:
Breath, Flow, Standing Poses,Tree, Lots of options. We get a lot in for a 30 min class.

Advanced flow with all the fun stuff including Jesse!

Lots of flow and movement and as we work HARD we ALSO relax deeply. Focus is on breath and the parts of the body that are engaged vs softening. Don't let the calm fool ya int thinking it's an easy class. IT commands your attention and gets you out of your head and in to your body.

This class focuses on experiencing all the feels side by side. The Challenge of our EFFORT and MUSCLES side by side with our fluid breath and soft tension free face. LOTS of choices to make this class HARD or more GENTLE. Sun Salutes, Standing Poses, Arm balances, CORE, Backbends, TWISTS, inversi...

Flow, strengthen, and create power in this advanced level class with Jesse!

05/21/2023:
Hips, Heart and Core ALL receive your attention and kindness in this flow.

Sweat, flow, and align in this dynamic class with Jesse

We let GO. We FEEL. We Move. We Breathe. We consider what our body REVEALS in this process. Folds, Stretches, Vinyasa, Standing Poses, Core, Twists and BREATH. It's a well rounded sequence. Instructions vary from specifics of where to place your feet to subtle body inquiries and ultimately lettin...

06/02/2023:
This class is a FLOW class without ANY hands!!!!!

This class honors ALL HUMANS with a special shout out to the LBGTQIA COMMUNITY! Let's all come together 365 days of the year and HONOR LOVE and our SELF. Do YOU be YOU.

Flow, strengthen, and create power with Jesse!